A Mindful Fed (Part 3)

Facing forward, staying present

There are certain things that really sting about all this. Many of my friends and co-workers face:

·         No income, but no vacation from obligations.

·         Limited short-term options.

·         Uncertainty.

·         Bad news from the media every few minutes.

·         Lack of sympathy or support from family, friends, acquaintances, or strangers.

·         Negativity from all the political rhetoric surrounding us and the event.

Mindfully, there are some things I can do to make it through this crisis:

·         Find some income where possible. It will take some mix of ingenuity and chance, but there may be ways to cobble together enough to stay afloat.

·         Accept that there are parts of this crisis which are simply beyond my ability to do anything about. That’s refreshing, because it frees me from the anxiety over those things. I only need to be concerned with things I have some control over.

·         Stay away from negativity as much as possible. The more negativity I allow in, the more it becomes a part of me. It saps my positive energy, like electrons neutralizing protons.

·         Encourage others. As much positivity as I allow to flow into others, that’s just a little more strength they gain to deal with this mess. The more positive attitudes I encourage, the less negative ones gain strength.

·         Stay neutral. There are many views as to who is to blame in this crisis. Blame is just a way people have of focusing their negative energy and attitudes in a particular direction. It’s an effort to relieve them of the negative pressure created from anxiety and the unknown. But blame never solves a bloody thing. It doesn’t matter what one person or another did to lead us to this point. Even if someone did have all the responsibility, it wouldn’t mean a darned thing: we’d still be in this mess. Might as well not worry about pointing fingers.

·         Stay non-judgmental. Neutrality is great, but not practicable for a lot of folks. They have very firm views, and they are personally invested in matters. As things stand they can’t remain neutral. But there’s no value in judging those who have different views than I do. They have their views, I have mine. One of us may be right, maybe the other, maybe neither of us, maybe both of us a little bit. People deserve respect and we deserve peace no matter the positions we take.

·         Stay present. No matter what has happened, it’s unchangeably done and over. Unless someone has a time machine, it’s staying that way. Leave the past in the past or it will just make a muddle of your present. Likewise, the future is unknown, and people hate that. But seriously, since it’s pages in the book of life that haven’t been written yet, the most we can do is make the best decisions with all the wisdom, integrity, and intuition we can manage so that the future pages are the brightest we personally can make them.

·         Face forward. It’s tempting to look back wishfully, or get distracted by the wrangling going on around us. It’s going to be more efficient to face forward and stay the course. A ship at sea will turn into large waves to avoid being tipped over and scuttled. We need to turn into the waves of life to avoid being tipped over and perhaps sinking beneath the waves.

·         Deal with anxiety triggers. I’ve had to do breathing exercises and maintain something resembling a routine to stop or prevent intrusive negative thoughts. Since the anxiety of others can increase mine, the more I can help relieve theirs where possible, the easier we all breathe.